{"id":158,"date":"2022-11-30T14:00:47","date_gmt":"2022-11-30T14:00:47","guid":{"rendered":"https:\/\/wog24.com\/blog\/?p=158"},"modified":"2023-07-25T11:05:11","modified_gmt":"2023-07-25T11:05:11","slug":"alakformalas-jogaval","status":"publish","type":"post","link":"https:\/\/wog24.com\/blog\/sportoloknak\/alakformalas-jogaval\/","title":{"rendered":"Alakform\u00e1l\u00e1s j\u00f3g\u00e1val"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kezdetben a j\u00f3g\u00e1t a l\u00e9lekre \u00e9s szellemre kihat\u00f3 pozit\u00edv hat\u00e1sai miatt alkalmazt\u00e1k, manaps\u00e1g azonban m\u00e1r egyre t\u00f6bben j\u00f3g\u00e1znak a testre gyakorolt pozit\u00edv hat\u00e1sai miatt. A k\u00f6vetkez\u0151kben a j\u00f3ga alakform\u00e1l\u00f3 hat\u00e1sait fogjuk bemutatni.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0A j\u00f3ga alakform\u00e1l\u00f3 hat\u00e1sai<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Amikor <\/span><a href=\"https:\/\/wog24.com\/kereso\/edzes-tipus_alakformalas\"><span style=\"font-weight: 400;\">alakform\u00e1l\u00f3 edz\u00e9sre<\/span><\/a><span style=\"font-weight: 400;\"> gondolunk, \u00e1ltal\u00e1ban ink\u00e1bb a p\u00f6rg\u0151s, ugr\u00e1l\u00f3s kardi\u00f3 edz\u00e9sek jutnak esz\u00fcnkbe, arra nem is gondoln\u00e1nk, hogy egyszer\u0171 j\u00f3g\u00e1val is el tudunk \u00e9rni k\u00f6zel ugyanolyan eredm\u00e9nyt. Az alakform\u00e1l\u00e1s \u00e9s fogy\u00e1s j\u00f3g\u00e1val is lehets\u00e9ges.\u00a0<\/span><\/p>\n<p><b>N\u00e9zz\u00fck, hogy milyen alakform\u00e1l\u00f3 hat\u00e1sai vannak a j\u00f3g\u00e1nak:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mivel a j\u00f3gap\u00f3zok megtart\u00e1sa neh\u00e9z, \u00edgy ez nagyon komoly izommunk\u00e1t vonz maga ut\u00e1n, ami pedig nagyfok\u00fa energiafelhaszn\u00e1l\u00e1st v\u00e1lt ki bel\u0151l\u00fcnk. Ha a j\u00f3ga gyakorlatokat energikusan v\u00e9gezz\u00fck, akkor a pulzusunk megemelkedik \u00e9s v\u00e9gig a zs\u00edr\u00e9get\u0151 szakaszban marad.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A k\u00fcl\u00f6nb\u00f6z\u0151 j\u00f3ga p\u00f3zok szervezet\u00fcnket is t\u00e1mogatj\u00e1k a fogy\u00e1sban, hiszen a j\u00f3ga az em\u00e9szt\u0151rendszer m\u0171k\u00f6d\u00e9s\u00e9re is pozit\u00edv hat\u00e1ssal van.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/wog24.com\/kereso\/tipus_personal\/edzes-tipus_joga\"><span style=\"font-weight: 400;\">j\u00f3ga \u00f3ra<\/span><\/a><span style=\"font-weight: 400;\"> az\u00e9rt emlegethet\u0151 m\u00e9g alakform\u00e1l\u00f3 edz\u00e9sk\u00e9nt is, mert a gyakorlatok k\u00f6zben izmainknak egyszerre kell feszesnek \u00e9s rugalmasnak lennie, ami ugyancsak terheli a szervezetet \u00e9s ez\u00e1ltal seg\u00edti a zs\u00edr\u00e9get\u00e9st.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Alakform\u00e1l\u00f3 j\u00f3ga gyakorlatok<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A k\u00f6vetkez\u0151kben szeretn\u00e9nk n\u00e9h\u00e1ny olyan gyakorlatot, j\u00f3gap\u00f3zt bemutatni, amellyel az <\/span><a href=\"https:\/\/wog24.com\/kereso\/tipus_online\/edzes-tipus_alakformalas\"><span style=\"font-weight: 400;\">alakform\u00e1l\u00e1s otthon<\/span><\/a><span style=\"font-weight: 400;\"> is kipr\u00f3b\u00e1lhat\u00f3.\u00a0<\/span><\/p>\n<h3><b>Hintap\u00f3z, azaz D\u00f3l\u00e1szana<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Enn\u00e9l a p\u00f3zn\u00e1l a hason kell fek\u00fcdn\u00fcnk, l\u00e1bainkat \u00f6sszez\u00e1rva, karjaink a f\u00fcleink mell\u00e9 ny\u00fajtva, homlokunk pedig a talajra t\u00e9ve. Ezut\u00e1n egyszer csak el kell emeln\u00fcnk a v\u00e9gtagjainkat \u00e9s a fej\u00fcnket a talajt\u00f3l, nagyj\u00e1b\u00f3l 10-15 cm-re. Fontos, hogy v\u00e9gtagjaink v\u00e9gig maradjanak ny\u00fajtva!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Enn\u00e9l a poz\u00edci\u00f3n\u00e1l dolgozik az \u00f6ssze h\u00e1ts\u00f3 izmunk.<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-159 aligncenter\" src=\"https:\/\/wog24.com\/blog\/uploads\/2022\/11\/happy-energetic-young-woman-doing-yoga-sequence-lying-face-down-raising-feet-extended-arms-backbending-spinal-strength_343059-2065-300x200.jpeg\" alt=\"j\u00f3ga\" width=\"422\" height=\"281\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2022\/11\/happy-energetic-young-woman-doing-yoga-sequence-lying-face-down-raising-feet-extended-arms-backbending-spinal-strength_343059-2065-300x200.jpeg 300w, https:\/\/wog24.com\/blog\/uploads\/2022\/11\/happy-energetic-young-woman-doing-yoga-sequence-lying-face-down-raising-feet-extended-arms-backbending-spinal-strength_343059-2065.jpeg 740w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p>\n<p><b>A j\u00f3ga fogy\u00e1sra gyakorolt hat\u00e1sa ebben az esetben:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ez a p\u00f3z nyom\u00e1st fejt ki a hasi szervekre is, ennek a nyom\u00e1snak a hat\u00e1s\u00e1ra pedig megv\u00e1ltozik a v\u00e9rkering\u00e9s \u00e9s ez hozz\u00e1j\u00e1rul a megfelel\u0151 anyagcsere m\u0171k\u00f6d\u00e9shez. Emellett pedig form\u00e1lja derekunkat, cs\u00edp\u0151nket \u00e9s combjainkat.\u00a0<\/span><\/p>\n<h3><b>\u00a0Z\u00e1szl\u00f3tart\u00e1s, azaz Vaszisth\u00e1szana<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Enn\u00e9l a gyakorlatn\u00e1l a kiindul\u00f3 p\u00f3zhoz tegy\u00fck a tenyereinket v\u00e1llsz\u00e9less\u00e9gbe, l\u00e1bainkat terpeszbe, cs\u00edp\u0151sz\u00e9less\u00e9gben. Fontos, hogy a s\u00falyunkat a l\u00e1bujjainkra \u00e9s a tenyereinkre engedj\u00fck. Majd \u00e1t kell g\u00f6rd\u00fcln\u00fcnk test\u00fcnkkel \u00e9s a talp\u00e9l\u00fcnkkel is a jobb oldalunkra. Egyens\u00falyoznunk kell a jobb k\u00e9zen \u00e9s a jobb l\u00e1bfej k\u00fcls\u0151 \u00e9l\u00e9n, majd ny\u00fajt\u00f3zzunk meg a bal karunkkal bel\u00e9gz\u00e9sre. Ezut\u00e1n g\u00f6rd\u00fclj\u00fcnk \u00e1t a bal oldalunkra \u00e9s ism\u00e9telj\u00fck meg a gyakorlatot.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-160 aligncenter\" src=\"https:\/\/wog24.com\/blog\/uploads\/2022\/11\/young-woman-side-plank-pose-grey-studio-background_1163-2484-300x200.webp\" alt=\"j\u00f3ga p\u00f3z\" width=\"422\" height=\"281\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2022\/11\/young-woman-side-plank-pose-grey-studio-background_1163-2484-300x200.webp 300w, https:\/\/wog24.com\/blog\/uploads\/2022\/11\/young-woman-side-plank-pose-grey-studio-background_1163-2484.webp 740w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p>\n<p><b>A z\u00e1szl\u00f3tart\u00e1s alakform\u00e1l\u00f3 hat\u00e1sa:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ezzel a p\u00f3zzal edzhetj\u00fck a cs\u00edp\u0151 k\u00f6rny\u00e9ki izmainkat, valamint a ferde hasizmot \u00e9s a t\u00f6rzsizmokat is er\u0151s\u00edtj\u00fck.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ezeket az alakform\u00e1l\u00f3 j\u00f3ga gyakorlatokat kezd\u0151knek is \u00e9rdemes kipr\u00f3b\u00e1lni, mert edzi az akarater\u0151t \u00e9s a kitart\u00e1st is!<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Kezdetben a j\u00f3g\u00e1t a l\u00e9lekre \u00e9s szellemre kihat\u00f3 pozit\u00edv hat\u00e1sai miatt alkalmazt\u00e1k, manaps\u00e1g azonban m\u00e1r egyre t\u00f6bben j\u00f3g\u00e1znak a testre gyakorolt pozit\u00edv hat\u00e1sai miatt. A k\u00f6vetkez\u0151kben a j\u00f3ga alakform\u00e1l\u00f3 hat\u00e1sait fogjuk bemutatni.\u00a0 \u00a0A j\u00f3ga alakform\u00e1l\u00f3 hat\u00e1sai Amikor alakform\u00e1l\u00f3 edz\u00e9sre gondolunk, \u00e1ltal\u00e1ban ink\u00e1bb a p\u00f6rg\u0151s, ugr\u00e1l\u00f3s kardi\u00f3 edz\u00e9sek jutnak esz\u00fcnkbe, arra nem is gondoln\u00e1nk, hogy egyszer\u0171 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,2],"tags":[79,80],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alakform\u00e1l\u00e1s j\u00f3g\u00e1val - World of Gyms<\/title>\n<meta name=\"description\" content=\"Tudtad, hogy alakform\u00e1l\u00e1s j\u00f3g\u00e1val is lehets\u00e9ges? 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