{"id":270,"date":"2023-01-19T12:03:14","date_gmt":"2023-01-19T12:03:14","guid":{"rendered":"https:\/\/wog24.com\/blog\/?p=270"},"modified":"2023-10-26T10:41:00","modified_gmt":"2023-10-26T10:41:00","slug":"sulyzos-edzes-kardio-edzes","status":"publish","type":"post","link":"https:\/\/wog24.com\/blog\/sportoloknak\/sulyzos-edzes-kardio-edzes\/","title":{"rendered":"S\u00falyz\u00f3s edz\u00e9s vagy kardi\u00f3 edz\u00e9s a megfelel\u0151 sz\u00e1momra?"},"content":{"rendered":"

Ah\u00e1ny ember annyif\u00e9le edz\u00e9sm\u00f3dszerre esk\u00fcszik. \u00c9ppen ez\u00e9rt olyan neh\u00e9z valami mellett vagy \u00e9ppen ellen letenni a voksunkat. Nem vagyunk k\u00f6nny\u0171 helyzetben, ha kezd\u0151k\u00e9nt a rengeteg edz\u00e9sfajta k\u00f6z\u00fcl kell kiv\u00e1lasztanunk, hogy mi az ami nek\u00fcnk majd az idei \u00e9vben tutira elhozza a v\u00e1ltoz\u00e1st. De azoknak sem k\u00f6nny\u0171, akik rendszeresen \u00e9s kitart\u00f3an sportolnak, de valahogy m\u00e1r nem ugyanaz a motiv\u00e1ci\u00f3, mint egyszer r\u00e9gen, amikor belev\u00e1gtak. A hangs\u00falyt \u00e9ppen ez\u00e9rt tal\u00e1n pont a v\u00e1ltozatoss\u00e1gra kell helyezn\u00fcnk!<\/p>\n

A motiv\u00e1ci\u00f3nkat folyamatosan fent kell tartani, meg\u00faj\u00edtani . \u00daj c\u00e9lokat kit\u0171zni \u00e9s kisebb- nagyobb eredm\u00e9nyeket el\u00e9rni ahhoz, hogy az \u00e9rdekl\u0151d\u00e9s\u00fcnk megmaradjon. Figyelj\u00fcnk r\u00e1, hogy ne csak sz\u00fcks\u00e9ges, elv\u00e9gzend\u0151 napi rutin legyen a sportol\u00e1ssal elt\u00f6lt\u00f6tt id\u0151. El\u0151fordulhat, hogy, v\u00e1ltoztatnunk kell, ha p\u00e9ld\u00e1ul az egykor hat\u00e9kony kardi\u00f3 edz\u00e9ssel m\u00e1r nem \u00e9r\u00fcnk el eredm\u00e9nyeket. Lehet, hogy a fogy\u00e1st p\u00e9ld\u00e1ul \u00e9pp a s\u00falyz\u00f3s edz\u00e9s fogja \u00fajra beind\u00edtani. Ugyanakkor az sem kiz\u00e1rt, hogy a holtponton \u00e1tbilleni el\u00e9g a d\u00e9lut\u00e1ni edz\u00e9s\u00fcnket \u00e1ttenni reggelre. A k\u00e9s\u0151bbiekben kifejtetj\u00fck, hogy mik azok az okok, ami miatt az edz\u00e9sprogramunk sz\u00e9tbont\u00e1sa seg\u00edthet a leghat\u00e9konyabb eredm\u00e9nyt el\u00e9rni.<\/p>\n

Kardio vagy s\u00falyz\u00f3s edz\u00e9s?<\/strong><\/h3>\n

Mivel kezdj\u00fck a napot, ha \u00f6sszhangba szeretn\u00e9nk hozni a cs\u00facsteljes\u00edtm\u00e9nyt a biol\u00f3giai \u00f3r\u00e1nkkal? Egy\u00e9rtelm\u0171en kardi\u00f3 edz\u00e9s javasolt! A kortizolszint emelked\u00e9se el\u0151seg\u00edti a reggeli \u00e9bred\u00e9st. A reggeli kortizolszint emelked\u00e9se k\u00e9szteti szervezet\u00fcnket arra, hogy \u00e9bren legyen. A d\u00e9lel\u0151tti kortizolszint pedig megfelel a szellemi \u00e9bers\u00e9g cs\u00facs\u00e1nak. A kortizol emellett lehet\u0151v\u00e9 teszi az energiatartal\u00e9kok, a gl\u00fck\u00f3z \u00e9s k\u00fcl\u00f6n\u00f6sen a zs\u00edrok felhalmoz\u00f3d\u00e1s\u00e1t. Ez okozza, hogy sokkal k\u00f6nnyebb a kardi\u00f3 edz\u00e9s \u00e9s a magasabb szint\u0171 aerob teljes\u00edtm\u00e9ny el\u00e9r\u00e9se.<\/p>\n

\"kardio<\/p>\n

A s\u00falyz\u00f3s edz\u00e9s id\u0151z\u00edt\u00e9se viszont ink\u00e1bb k\u00e9s\u0151 d\u00e9lut\u00e1n legyen. Jelenleg a napszakt\u00f3l f\u00fcgg\u0151en a noradrenalin \u00e9s az adrenalin szintje bizony\u00edtottan el\u0151id\u00e9zi a cs\u00facs izomer\u0151t \u00e9s az izmok toborz\u00e1s\u00e1t, mely sz\u00fcks\u00e9ges a helyesen kivitelezett s\u00falyz\u00f3s gyakorlatok elv\u00e9gz\u00e9s\u00e9hez. Egy elit s\u00falyemel\u0151kkel v\u00e9gzett vizsg\u00e1lat sor\u00e1n p\u00e9ld\u00e1ul teljes\u00edtm\u00e9nyfokoz\u00f3 stimul\u00e1nsk\u00e9nt koffeinre volt sz\u00fcks\u00e9g ahhoz, hogy az emel\u0151teljes\u00edtm\u00e9ny a d\u00e9lut\u00e1ni szintre emelkedjen a d\u00e9lel\u0151tti emel\u0151 edz\u00e9sek eset\u00e9ben is.<\/p>\n

\"s\u00falyz\u00f3s<\/p>\n

Ha az edz\u00e9stervez\u00e9sben seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged n\u00e9zd meg edz\u0151inket<\/a> \u00e9s foglalj id\u0151pontot hozz\u00e1juk a Neked megfelel\u0151 id\u0151pontra<\/p>\n

A biol\u00f3giai \u00f3r\u00e1nk jelent\u0151s\u00e9ge<\/h2>\n

Az\u00e1ltal, hogy az edz\u00e9seket \u00e9s azok fel\u00e9p\u00edt\u00e9s\u00e9t az el\u0151re beprogramozott biol\u00f3giai sz\u00fcks\u00e9gleteink alapj\u00e1n helyezz\u00fck el\u0151t\u00e9rbe, az eg\u00e9sz emberi fiziol\u00f3giai rendszer \u00e1ltal\u00e1ban v\u00e9ve kev\u00e9sb\u00e9 lesz megterhelve. Megh\u00e1l\u00e1lja a biol\u00f3giai \u00f3r\u00e1nk, , ha betartjuk a k\u00f6vetkezetes rutint \u00e9s ha nem kell folyamatosan igazodnia a nem optim\u00e1lis id\u0151pontban t\u00f6rt\u00e9n\u0151 alv\u00e1shoz,\u00a0 edz\u00e9shez vagy \u00e9tkez\u00e9shez.<\/p>\n

\u00c9trend fontoss\u00e1ga<\/h2>\n

Az edz\u00e9s sz\u00fcks\u00e9ges, de messze, messze nem az egyetlen \u00e9s legfontosabb t\u00e9nyez\u0151 az eg\u00e9szs\u00e9ges, sportos \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ban. Ha megtal\u00e1ltad a sz\u00e1modra megfelel\u0151 mozg\u00e1sform\u00e1t \u00e9s m\u00f3dod \u00e9s lehet\u0151s\u00e9ged van r\u00e1, v\u00e9gezd a biol\u00f3giai \u00f3r\u00e1dnak is megfelel\u0151 id\u0151pontban. Elengedhetetlen \u00e9tkez\u00e9si szok\u00e1saidat is alaposabban megvizsg\u00e1ld, hisz az \u00e9trend az, ami els\u0151dlegesen meghat\u00e1rozza, hogy milyen szinten fejl\u0151dsz, \u00e9s hogyan mutat a tested.<\/p>\n

\"Eg\u00e9szs\u00e9ges<\/p>\n\n

Ha kedvet kapt\u00e1l a v\u00e1ltoz\u00e1shoz, de t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9ged v\u00e1lassz egy Neked szimpatikus mentort \u00e9s foglalj hozz\u00e1 id\u0151pontot legyen az kardio-,t\u00e1pl\u00e1koz\u00e1si tan\u00e1csad\u00e1s, s\u00falyz\u00f3s edz\u00e9s vagy \u00e9ppen kick box.<\/p>\n

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Berke T\u00edmea<\/h3>\n <\/div>\n Ha Te is az edz\u0151termi edz\u00e9s szerelmese vagy \u00e9s sz\u00fcks\u00e9ged lenne seg\u00edts\u00e9gre keresd T\u00edme\u00e1t bizalommal <\/a>\n <\/div>\n <\/div>\n
\n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Simon Norbert<\/h3>\n <\/div>\n Ha szeretn\u00e9l v\u00e1ltoztatni Norbert biztosan tud seg\u00edteni az akad\u00e1lyok lek\u00fczd\u00e9s\u00e9ben. Foglalj egy id\u0151pontot b\u00e1tran <\/a>\n <\/div>\n <\/div>\n
\n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Krass\u00f3y Kata<\/h3>\n <\/div>\n M\u00e9g nem tal\u00e1ltad meg a megfelel\u0151 edz\u00e9sform\u00e1t? Kata ebben biztosan nagy seg\u00edts\u00e9gedre lesz. Foglalj n\u00e1la id\u0151pontot <\/a>\n <\/div>\n <\/div>\n
\n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

T\u00f6bb edz\u0151t is el\u00e9rhetsz itt<\/p>\n

\n Edz\u0151 keres\u0151<\/a>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

Ah\u00e1ny ember annyif\u00e9le edz\u00e9sm\u00f3dszerre esk\u00fcszik. \u00c9ppen ez\u00e9rt olyan neh\u00e9z valami mellett vagy \u00e9ppen ellen letenni a voksunkat. Nem vagyunk k\u00f6nny\u0171 helyzetben, ha kezd\u0151k\u00e9nt a rengeteg edz\u00e9sfajta k\u00f6z\u00fcl kell kiv\u00e1lasztanunk, hogy mi az ami nek\u00fcnk majd az idei \u00e9vben tutira elhozza a v\u00e1ltoz\u00e1st. De azoknak sem k\u00f6nny\u0171, akik rendszeresen \u00e9s kitart\u00f3an sportolnak, de valahogy m\u00e1r nem […]<\/p>\n","protected":false},"author":4,"featured_media":271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,87],"tags":[219,166,120,218,119],"yoast_head":"\nS\u00falyz\u00f3s edz\u00e9s vagy kardi\u00f3 edz\u00e9s a megfelel\u0151 sz\u00e1momra? - World of Gyms<\/title>\n<meta name=\"description\" content=\"Ah\u00e1ny ember annyif\u00e9le v\u00e1laszt kapunk, hogy kinek melyik edz\u00e9sm\u00f3dszer, edz\u00e9sfajta v\u00e1lt be. 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