{"id":653,"date":"2023-07-03T08:53:19","date_gmt":"2023-07-03T08:53:19","guid":{"rendered":"https:\/\/wog24.com\/blog\/?p=653"},"modified":"2023-07-25T13:11:32","modified_gmt":"2023-07-25T13:11:32","slug":"kettlebell-edzes","status":"publish","type":"post","link":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/","title":{"rendered":"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A kettlebell edz\u00e9s egyed\u00fcl\u00e1ll\u00f3, jellegzetes, m\u00e9gis hat\u00e9kony m\u00f3dja az er\u0151 \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s\u00e9nek. Ezek a roppant egyszer\u0171, m\u00e9gis sokoldal\u00fa eszk\u00f6z\u00f6k arr\u00f3l h\u00edresek, hogy olyan \u00e1tfog\u00f3 edz\u00e9st k\u00e9pesek biztos\u00edtani, amelyre kev\u00e9s m\u00e1s eszk\u00f6z k\u00e9pes rajtuk k\u00edv\u00fcl.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ez a cikk a kettlebell vil\u00e1g\u00e1t mutatja meg:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">megmutatja a benne rejl\u0151 lehet\u0151s\u00e9geket<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0151szint\u00e9n kives\u00e9zi a lehets\u00e9ges h\u00e1tr\u00e1nyokat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">majd egy dinamikus edz\u00e9stervet is prezent\u00e1l<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hozd ki a maximumot ebb\u0151l a figyelemre m\u00e9lt\u00f3 edz\u00e9seszk\u00f6zb\u0151l!<\/span><\/p>\n<h2><b>Mi is az a kettlebell?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A kettlebell egy \u00f6nt\u00f6ttvas vagy ac\u00e9l s\u00faly, amely egy foganty\u00faval ell\u00e1tott \u00e1gy\u00fagoly\u00f3ra hasonl\u00edt. Egyed\u00fcl\u00e1ll\u00f3 kialak\u00edt\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en a t\u00f6megk\u00f6z\u00e9ppontja a k\u00e9zen t\u00falra ny\u00falik, ami olyan leng\u0151 \u00e9s ballisztikus mozg\u00e1sokat tesz lehet\u0151v\u00e9, amelyek a hagyom\u00e1nyos s\u00falyz\u00f3kkal nem lehets\u00e9gesek.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-655\" src=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-crossfit-workout-weight-1024x683.jpg\" alt=\"kettlebell edz\u00e9s\" width=\"1024\" height=\"683\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-crossfit-workout-weight-1024x683.jpg 1024w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-crossfit-workout-weight-300x200.jpg 300w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-crossfit-workout-weight-768x512.jpg 768w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-crossfit-workout-weight.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A 18. sz\u00e1zadi (egy\u00e9bk\u00e9nt orosz eredet\u0171) kettlebell vil\u00e1gszerte az er\u0151nl\u00e9ti edz\u00e9sek \u00e9s fitneszprogramok egyik alapeszk\u00f6z\u00e9v\u00e9 v\u00e1lt, amelyet az\u00e9rt szeretnek ennyien, mert egyetlen hat\u00e9kony kieg\u00e9sz\u00edt\u0151ben k\u00e9pes \u00f6tv\u00f6zni az <\/span><a href=\"https:\/\/wog24.com\/blog\/sportoloknak\/sulyzos-edzes-kardio-edzes\/\"><span style=\"font-weight: 400;\">er\u0151nl\u00e9ti \u00e9s kardiovaszkul\u00e1ris edz\u00e9seket<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>El\u0151nyei \u00e9s h\u00e1tr\u00e1nyai<\/b><\/h2>\n<p><b>A kettlebell edz\u00e9s sz\u00e1mos el\u0151nnyel b\u00fcszk\u00e9lkedhet, nem hi\u00e1ba lett ennyire n\u00e9pszer\u0171.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">El\u0151sz\u00f6r is, a kettlebell gyakorlatok egyszerre t\u00f6bb izomcsoportot is ig\u00e9nybe vesznek. Emellett <\/span><a href=\"https:\/\/wog24.com\/blog\/sportoloknak\/sulyzos-edzes-kardio-edzes\/\"><span style=\"font-weight: 400;\">kardio, er\u0151nl\u00e9ti<\/span><\/a><span style=\"font-weight: 400;\"> de ak\u00e1r <\/span><a href=\"https:\/\/wog24.com\/blog\/sportoloknak\/hiit-gyakorlatok\/\"><span style=\"font-weight: 400;\">nagy intenzit\u00e1s\u00fa intervallumos edz\u00e9sprogramokban (HIIT)<\/span><\/a><span style=\"font-weight: 400;\"> is alkalmazhatjuk \u0151ket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maga a kettlebell pedig egy sokoldal\u00fa, hordozhat\u00f3 \u00e9s minim\u00e1lis helyet ig\u00e9nyl\u0151 eszk\u00f6z, \u00edgy t\u00f6k\u00e9letes lehet <\/span><a href=\"https:\/\/wog24.com\/blog\/sportoloknak\/otthoni-edzes-kezdoknek\/\"><span style=\"font-weight: 400;\">otthoni edz\u00e9sekhez<\/span><\/a><span style=\"font-weight: 400;\"> is. Ezenk\u00edv\u00fcl egyedi form\u00e1juk \u00e9s kialak\u00edt\u00e1suk seg\u00edthet a fog\u00f3er\u0151 jav\u00edt\u00e1s\u00e1ban is.<\/span><\/p>\n<p><b>A kettlebell edz\u00e9snek azonban van n\u00e9h\u00e1ny lehets\u00e9ges h\u00e1tr\u00e1nya is.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9hez elengedhetetlen a megfelel\u0151 technika, \u00e9s a mozdulatok elsaj\u00e1t\u00edt\u00e1sa id\u0151be telhet. R\u00e1ad\u00e1sul, b\u00e1r a kettlebell nagyszer\u0171 lehet az \u00e1ltal\u00e1nos kondicion\u00e1l\u00e1shoz \u00e9s a zs\u00edr\u00e9get\u00e9shez, nem biztos, hogy optim\u00e1lis v\u00e1laszt\u00e1s, ha az egyetlen c\u00e9l az izmok m\u00e9ret\u00e9nek n\u00f6vel\u00e9se. Ez a legt\u00f6bbsz\u00f6r sokkal jobban \u00e9s hat\u00e9konyabban el\u00e9rhet\u0151 a hagyom\u00e1nyos s\u00falyemel\u0151 eszk\u00f6z\u00f6kkel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most pedig n\u00e9zz\u00fcnk bele egy \u00e1tfog\u00f3 kettlebell edz\u00e9stervbe, amelyet az \u00e1ltal\u00e1nos er\u0151nl\u00e9t \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri fitts\u00e9g jav\u00edt\u00e1s\u00e1ra terveztek.<\/span><\/p>\n<h2><b>Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak, n\u0151knek \u00e9s f\u00e9rfiaknak<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ez a gyakorlatsor egyar\u00e1nt tartalmaz er\u0151fejleszt\u0151 gyakorlatokat \u00e9s a pulzussz\u00e1mot emel\u0151 mozdulatokat. Miel\u0151tt elkezden\u00e9d, ne felejts el bemeleg\u00edteni, \u00e9s gy\u0151z\u0151dj meg r\u00f3la, hogy minden egyes gyakorlat technik\u00e1j\u00e1t helyesen val\u00f3s\u00edtod-e meg.<\/span><\/p>\n<p><b>K\u00e9tkaros kettlebell leng\u00e9s (3 sorozat, 15 ism\u00e9tl\u00e9s):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1llj cs\u00edp\u0151sz\u00e9les l\u00e1bakkal, mindk\u00e9t kezeddel fogd meg a kettlebell foganty\u00faj\u00e1t. Cs\u00edp\u0151b\u0151l hajolj be, ereszd le a kettlebellt a l\u00e1bad k\u00f6z\u00e9, majd told el\u0151re a cs\u00edp\u0151det, hogy a kettlebellt v\u00e1llmagass\u00e1gba lend\u00edtsd. Hagyjd visszalend\u00fclni a l\u00e1baid k\u00f6z\u00e9, hogy megkezdje a k\u00f6vetkez\u0151 ism\u00e9tl\u00e9st.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-657\" src=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-ketut-subiyanto-4720230-1024x683.jpg\" alt=\"kettlebell edz\u00e9sterv\" width=\"1024\" height=\"683\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-ketut-subiyanto-4720230-1024x683.jpg 1024w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-ketut-subiyanto-4720230-300x200.jpg 300w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-ketut-subiyanto-4720230-768x512.jpg 768w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-ketut-subiyanto-4720230-1536x1024.jpg 1536w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-ketut-subiyanto-4720230-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b>Kettlebell kehely guggol\u00e1s (3 sorozat, 12 ism\u00e9tl\u00e9s):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tartsd a kettlebellt k\u00f6zvetlen a melled el\u0151tt mindk\u00e9t kezeddel. Nyomd h\u00e1tra a cs\u00edp\u0151det, \u00e9s t\u00e9rdeidet behajl\u00edtva ereszkedj guggol\u00e1sba. V\u00e9g\u00fcl nyomd vissza magad a kiindul\u00f3 helyzetbe.\u00a0 Figyelj r\u00e1, hogy v\u00e9gig feszes legyen a t\u00f6rzs \u00e9s egyenes a h\u00e1t \u2014 \u00e9s a felj\u00f6vetelkor se tartsd el a s\u00falyt magadt\u00f3l.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-658\" src=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-kampus-production-6922189-1024x684.jpg\" alt=\"kettlebell guggol\u00e1s\" width=\"1024\" height=\"684\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-kampus-production-6922189-1024x684.jpg 1024w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-kampus-production-6922189-300x200.jpg 300w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-kampus-production-6922189-768x513.jpg 768w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/pexels-kampus-production-6922189.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b>Kettlebell orosz twist (3 sorozat, 20 ism\u00e9tl\u00e9s):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kiindul\u00f3 helyzetben \u00fclj a f\u00f6ldre behajl\u00edtott t\u00e9rdekkel, l\u00e1bfejek a f\u00f6ld\u00f6n. Tartsd a kettlebellt a mellkasodn\u00e1l, majd d\u0151lj h\u00e1tra, hogy a hasizmokat is ig\u00e9nybe vedd. Csavard jobbra a t\u00f6rzsed, majd balra \u00fagy, hogy a l\u00e1bad ne mozduljon el, teljes\u00edtsd a gyakorlatot \u2013 majd kezdd meg az ism\u00e9tl\u00e9st. Ha ez a gyakorlat m\u00e1r k\u00f6nnyen megy, nehez\u00edt\u00e9sk\u00e9ppen picit emeld el a l\u00e1bakat \u00e9s innen v\u00e9gezd a gyakorlatot a fentiek szerint. A gyakorlat labd\u00e1val \u2014 vagy ak\u00e1r s\u00faly n\u00e9lk\u00fcl \u2014 is v\u00e9gezhet\u0151.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-659\" src=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/sportswoman-training-abs-with-ball-gym-1024x683.jpg\" alt=\"kettlebell gyakorlat\" width=\"1024\" height=\"683\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/sportswoman-training-abs-with-ball-gym-1024x683.jpg 1024w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/sportswoman-training-abs-with-ball-gym-300x200.jpg 300w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/sportswoman-training-abs-with-ball-gym-768x513.jpg 768w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/sportswoman-training-abs-with-ball-gym.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b>Kettlebell egykaros evez\u00e9s (3 sorozat, 12 ism\u00e9tl\u00e9s oldalank\u00e9nt):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1llj egyenesen, jobb l\u00e1badat helyezd el\u0151re, \u00e9s tartsd a kettlebellt a bal kezedben. Hajolj el\u0151re, mik\u00f6zben a h\u00e1tad egyenes marad. H\u00fazd fel a kettlebellt a mellkasodig, majd engedd vissza. A gyakorlat s\u00fallyal is v\u00e9gezhet\u0151 \u2014 t\u00e9rdelve, vagy ak\u00e1r fekv\u0151t\u00e1masz p\u00f3zban is.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-663\" src=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/composite-image-man-lifting-kettlebell-1024x682.jpg\" alt=\"er\u0151s\u00edt\u00e9s\" width=\"1024\" height=\"682\" srcset=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/composite-image-man-lifting-kettlebell-1024x682.jpg 1024w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/composite-image-man-lifting-kettlebell-300x200.jpg 300w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/composite-image-man-lifting-kettlebell-768x512.jpg 768w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/composite-image-man-lifting-kettlebell-1536x1024.jpg 1536w, https:\/\/wog24.com\/blog\/uploads\/2023\/07\/composite-image-man-lifting-kettlebell.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b>Kettlebell nyom\u00e1s (3 sorozat, 10 ism\u00e9tl\u00e9s oldalank\u00e9nt):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1llj a kettlebellel a jobb kezedben, tartsd v\u00e1llmagass\u00e1gban. Hajl\u00edtsd be kiss\u00e9 a t\u00e9rdeidet, majd egyenes\u00edtsd ki \u0151ket, mik\u00f6zben a kettlebellt k\u00f6zvetlen\u00fcl a fejed f\u00f6l\u00e9 nyomod. V\u00e9g\u00fcl engedd vissza a v\u00e1lladhoz.<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HKgJHSn6dpk\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=HKgJHSn6dpk<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ne felejts el leny\u00fajtani az edz\u00e9s v\u00e9g\u00e9n. Ez a kettlebell edz\u00e9sterv \u00e1tfog\u00f3, teljes testet megdolgoztat\u00f3 edz\u00e9st k\u00edn\u00e1l, ez\u00e9rt t\u00f6bb pihen\u00e9sre lesz sz\u00fcks\u00e9ged, mintha csak egyetlen izomcsoportot dolgoztatn\u00e1l meg.<\/span><\/p>\n<h2><b>Hogyan v\u00e1gj bele?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tetszik a kettbell edz\u00e9s \u00e9s profi seg\u00edts\u00e9get venn\u00e9l ig\u00e9nybe? Pr\u00f3b\u00e1ld ki a World of Gyms edz\u0151keres\u0151 platformj\u00e1t, azt a virtu\u00e1lis edz\u0151termet, ahol szinte garant\u00e1ltan megtal\u00e1lod a sz\u00e1modra legink\u00e1bb megfelel\u0151 <\/span><a href=\"https:\/\/wog24.com\/szemelyi-edzesek\"><span style=\"font-weight: 400;\">szem\u00e9lyi edz\u0151t<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahhoz, hogy elkezd, az al\u00e1bbi egyszer\u0171 l\u00e9p\u00e9seket kell k\u00f6vetned:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e1lassz edz\u00e9st\u00edpust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e1laszd ki a szimpatikus edz\u0151t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foglalj id\u0151pontot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Majd fizess<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ennyire egyszer\u0171!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A legjobb pedig az eg\u00e9szben, hogy a kipr\u00f3b\u00e1l\u00e1ssal semmit sem kock\u00e1ztatsz, hiszen ha az els\u0151 edz\u00e9s nem tetszik, visszat\u00e9r\u00edtj\u00fck az \u00e1r\u00e1t! Ir\u00e1ny az <a href=\"https:\/\/wog24.com\/szemelyi-edzo\/\">edz\u0151keres\u0151<\/a>!<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A kettlebell edz\u00e9s egyed\u00fcl\u00e1ll\u00f3, jellegzetes, m\u00e9gis hat\u00e9kony m\u00f3dja az er\u0151 \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s\u00e9nek. Ezek a roppant egyszer\u0171, m\u00e9gis sokoldal\u00fa eszk\u00f6z\u00f6k arr\u00f3l h\u00edresek, hogy olyan \u00e1tfog\u00f3 edz\u00e9st k\u00e9pesek biztos\u00edtani, amelyre kev\u00e9s m\u00e1s eszk\u00f6z k\u00e9pes rajtuk k\u00edv\u00fcl. Ez a cikk a kettlebell vil\u00e1g\u00e1t mutatja meg: megmutatja a benne rejl\u0151 lehet\u0151s\u00e9geket \u0151szint\u00e9n kives\u00e9zi a lehets\u00e9ges h\u00e1tr\u00e1nyokat majd [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,2,87],"tags":[175,173,174,172,88,121,106],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt - World of Gyms<\/title>\n<meta name=\"description\" content=\"Mit \u00e9rdemes tudni a kettlebellr\u0151l, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek az edz\u00e9sfajt\u00e1nak, \u00e9s hogyan n\u00e9z ki egy kettlebell edz\u00e9s a gyakorlatban?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt - World of Gyms\" \/>\n<meta property=\"og:description\" content=\"Mit \u00e9rdemes tudni a kettlebellr\u0151l, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek az edz\u00e9sfajt\u00e1nak, \u00e9s hogyan n\u00e9z ki egy kettlebell edz\u00e9s a gyakorlatban?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/\" \/>\n<meta property=\"og:site_name\" content=\"World of Gyms\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T08:53:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-25T13:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szerkeszt\u0151\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/wog24.hu\/blog\/#organization\",\"name\":\"World of Gyms\",\"url\":\"https:\/\/wog24.hu\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wog24.hu\/blog\/#logo\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/wog24.com\/blog\/uploads\/2022\/12\/logo.png\",\"contentUrl\":\"https:\/\/wog24.com\/blog\/uploads\/2022\/12\/logo.png\",\"width\":214,\"height\":42,\"caption\":\"World of Gyms\"},\"image\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wog24.hu\/blog\/#website\",\"url\":\"https:\/\/wog24.hu\/blog\/\",\"name\":\"World of Gyms\",\"description\":\"World of Gyms\",\"publisher\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wog24.hu\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#primaryimage\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg\",\"contentUrl\":\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"kettlebell\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#webpage\",\"url\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/\",\"name\":\"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt - World of Gyms\",\"isPartOf\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#primaryimage\"},\"datePublished\":\"2023-07-03T08:53:19+00:00\",\"dateModified\":\"2023-07-25T13:11:32+00:00\",\"description\":\"Mit \u00e9rdemes tudni a kettlebellr\u0151l, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek az edz\u00e9sfajt\u00e1nak, \u00e9s hogyan n\u00e9z ki egy kettlebell edz\u00e9s a gyakorlatban?\",\"breadcrumb\":{\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wog24.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#webpage\"},\"author\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de\"},\"headline\":\"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt\",\"datePublished\":\"2023-07-03T08:53:19+00:00\",\"dateModified\":\"2023-07-25T13:11:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#webpage\"},\"wordCount\":1066,\"publisher\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg\",\"keywords\":[\"edz\u00e9s f\u00e9rfiaknak\",\"edzz\u00e9s\",\"hiit edz\u00e9s\",\"kettlebell\",\"otthoni edz\u00e9s\",\"szem\u00e9lyi edz\u00e9s\",\"szem\u00e9lyi edz\u0151\"],\"articleSection\":[\"Alakform\u00e1l\u00e1s\",\"Sportol\u00f3knak\",\"S\u00falyz\u00f3z\u00e1s\"],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de\",\"name\":\"Szerkeszt\u0151\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wog24.hu\/blog\/#personlogo\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g\",\"caption\":\"Szerkeszt\u0151\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt - World of Gyms","description":"Mit \u00e9rdemes tudni a kettlebellr\u0151l, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek az edz\u00e9sfajt\u00e1nak, \u00e9s hogyan n\u00e9z ki egy kettlebell edz\u00e9s a gyakorlatban?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/","og_locale":"hu_HU","og_type":"article","og_title":"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt - World of Gyms","og_description":"Mit \u00e9rdemes tudni a kettlebellr\u0151l, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek az edz\u00e9sfajt\u00e1nak, \u00e9s hogyan n\u00e9z ki egy kettlebell edz\u00e9s a gyakorlatban?","og_url":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/","og_site_name":"World of Gyms","article_published_time":"2023-07-03T08:53:19+00:00","article_modified_time":"2023-07-25T13:11:32+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Szerkeszt\u0151","Est. reading time":"6 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/wog24.hu\/blog\/#organization","name":"World of Gyms","url":"https:\/\/wog24.hu\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/wog24.hu\/blog\/#logo","inLanguage":"hu","url":"https:\/\/wog24.com\/blog\/uploads\/2022\/12\/logo.png","contentUrl":"https:\/\/wog24.com\/blog\/uploads\/2022\/12\/logo.png","width":214,"height":42,"caption":"World of Gyms"},"image":{"@id":"https:\/\/wog24.hu\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/wog24.hu\/blog\/#website","url":"https:\/\/wog24.hu\/blog\/","name":"World of Gyms","description":"World of Gyms","publisher":{"@id":"https:\/\/wog24.hu\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wog24.hu\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"ImageObject","@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#primaryimage","inLanguage":"hu","url":"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg","contentUrl":"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg","width":1500,"height":1000,"caption":"kettlebell"},{"@type":"WebPage","@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#webpage","url":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/","name":"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt - World of Gyms","isPartOf":{"@id":"https:\/\/wog24.hu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#primaryimage"},"datePublished":"2023-07-03T08:53:19+00:00","dateModified":"2023-07-25T13:11:32+00:00","description":"Mit \u00e9rdemes tudni a kettlebellr\u0151l, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek az edz\u00e9sfajt\u00e1nak, \u00e9s hogyan n\u00e9z ki egy kettlebell edz\u00e9s a gyakorlatban?","breadcrumb":{"@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wog24.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt"}]},{"@type":"Article","@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#article","isPartOf":{"@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#webpage"},"author":{"@id":"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de"},"headline":"Kettlebell edz\u00e9s kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt","datePublished":"2023-07-03T08:53:19+00:00","dateModified":"2023-07-25T13:11:32+00:00","mainEntityOfPage":{"@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#webpage"},"wordCount":1066,"publisher":{"@id":"https:\/\/wog24.hu\/blog\/#organization"},"image":{"@id":"https:\/\/wog24.com\/blog\/sportoloknak\/kettlebell-edzes\/#primaryimage"},"thumbnailUrl":"https:\/\/wog24.com\/blog\/uploads\/2023\/07\/close-up-man-doing-crossfit-workout.jpg","keywords":["edz\u00e9s f\u00e9rfiaknak","edzz\u00e9s","hiit edz\u00e9s","kettlebell","otthoni edz\u00e9s","szem\u00e9lyi edz\u00e9s","szem\u00e9lyi edz\u0151"],"articleSection":["Alakform\u00e1l\u00e1s","Sportol\u00f3knak","S\u00falyz\u00f3z\u00e1s"],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de","name":"Szerkeszt\u0151","image":{"@type":"ImageObject","@id":"https:\/\/wog24.hu\/blog\/#personlogo","inLanguage":"hu","url":"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g","caption":"Szerkeszt\u0151"}}]}},"_links":{"self":[{"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/posts\/653"}],"collection":[{"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":6,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/posts\/653\/revisions\/665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wog24.com\/blog\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}