{"id":734,"date":"2023-08-02T21:50:21","date_gmt":"2023-08-02T21:50:21","guid":{"rendered":"https:\/\/wog24.com\/blog\/?p=734"},"modified":"2023-10-25T08:48:29","modified_gmt":"2023-10-25T08:48:29","slug":"bcaa","status":"publish","type":"post","link":"https:\/\/wog24.com\/blog\/sportoloknak\/bcaa\/","title":{"rendered":"Izom\u00e9p\u00edt\u00e9s \u00e9s regener\u00e1ci\u00f3 BCAA-val"},"content":{"rendered":"

A BCAA\u00a0az egyik legfontosabb aminosavkombin\u00e1ci\u00f3 az izom \u00e9p\u00edt\u00e9s\u00e9ben\u00a0\u00e9s a leboml\u00e1s megakad\u00e1lyoz\u00e1s\u00e1ban. H\u00e1rom aminosavat foglal mag\u00e1ban: izoleucint, leucint \u00e9s valint. Az aminosavak egy r\u00e9sz\u00e9t a szervezet maga is k\u00e9pes el\u0151\u00e1ll\u00edtani, ezek a nem esszenci\u00e1lis aminosavak, m\u00edg a m\u00e1sik csoportba tartoz\u00f3kat, az esszenci\u00e1lis aminosavakat k\u00fcls\u0151 forr\u00e1sb\u00f3l, t\u00e1pl\u00e1l\u00e9kkal vagy sz\u00fcks\u00e9g eset\u00e9n \u00e9trendkieg\u00e9sz\u00edt\u0151vel kell biztos\u00edtanunk.<\/p>\n

A BCAA-k \u00f6nmagukban is gyorsan em\u00e9szthet\u0151k, \u00edgy fizikai aktivit\u00e1s sor\u00e1n is szolg\u00e1lhatnak\u00a0energiaforr\u00e1sk\u00e9nt. Ez lehet\u0151v\u00e9 teszi sz\u00e1mukra, hogy megk\u00edm\u00e9lj\u00e9k az izomt\u00f6meget az energia el\u00e9get\u00e9s\u00e9t\u0151l, ez j\u00e1rul hozz\u00e1 a BCAA-k antikatabolikus hat\u00e1saihoz. A BCAA-tartalm\u00fa kieg\u00e9sz\u00edt\u0151k ez\u00e9rt nagyon j\u00f3k minden sportkedvel\u0151 ember sz\u00e1m\u00e1ra. K\u00fcl\u00f6n\u00f6sen hasznosak azonban az \u00e1ll\u00f3k\u00e9pess\u00e9gi fut\u00f3k, ker\u00e9kp\u00e1rosok \u00e9s m\u00e1s sportol\u00f3k sz\u00e1m\u00e1ra, akik nagy intenzit\u00e1s\u00fa edz\u00e9seket v\u00e9geznek. Ennek ellen\u00e9re azok is \u00e9rt\u00e9kelni fogj\u00e1k, akik az\u00a0izomt\u00f6meg fenntart\u00e1s\u00e1t \u00e9s n\u00f6veked\u00e9s\u00e9t<\/a> szeretn\u00e9k biztos\u00edtani.<\/p>\n

Izoleucin<\/h3>\n

Az izoleucin r\u00e9szt vesz a hemoglobin k\u00e9pz\u0151d\u00e9s\u00e9ben \u00e9s szab\u00e1lyozza a v\u00e9rcukorszintet, stabiliz\u00e1lja az energiaszintet. N\u00f6veli a fizikai \u00e1ll\u00f3k\u00e9pess\u00e9get, \u00e9s el\u0151seg\u00edti a m\u0171t\u00e9t vagy trauma ut\u00e1ni fel\u00e9p\u00fcl\u00e9st, felgyors\u00edtja a sebgy\u00f3gyul\u00e1st. Bevitele term\u00e9szetes m\u00f3don a magas feh\u00e9rjetartalm\u00fa \u00e9lelmiszerekkel lehets\u00e9ges. Kiv\u00e1l\u00f3 izoleucinforr\u00e1s a csirke, mandula, kesudi\u00f3, toj\u00e1s, csicseribors\u00f3, m\u00e1j, hal, lencse, a legt\u00f6bb magfajta, sz\u00f3jafeh\u00e9rj\u00e9k, rozs \u00e9s a v\u00f6r\u00f6s h\u00fasok.<\/p>\n

Leucin<\/h3>\n

A leucin n\u00e9pszer\u0171 \u00e9trend-kieg\u00e9sz\u00edt\u0151 a test\u00e9p\u00edt\u0151k \u00e9s sportol\u00f3k k\u00f6r\u00e9ben, mert elengedhetetlen a hat\u00e9kony izom\u00e9p\u00edt\u00e9shez, bizony\u00edtottan jav\u00edtja a teljes\u00edtm\u00e9nyt \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9get. A leucin seg\u00edti a\u00a0zs\u00edrfelhalmoz\u00f3d\u00e1s, elh\u00edz\u00e1s \u00e9s a metabolikus szindr\u00f3ma\u00a0megel\u0151z\u00e9s\u00e9t \u00e9s kezel\u00e9s\u00e9t, szerepe lehet a norm\u00e1l v\u00e9rcukorszint megtart\u00e1s\u00e1ban, \u00e9s v\u00e9di az izomzatot. Fokozza a zs\u00edrsejtek cs\u00f6kken\u00e9s\u00e9t, a zs\u00edrfelhalmoz\u00e1st. \u00dagy szab\u00e1lyozza az inzulinszintet, hogy nincs r\u00e1 hat\u00e1ssal a v\u00e9rcukorszint. Gazdag leucinforr\u00e1s a tejsav\u00f3 \u00e9s a toj\u00e1sfeh\u00e9rje, a barna rizs, a babok, a di\u00f3k, a sz\u00f3jaliszt \u00e9s a teljes gabona.<\/p>\n

Valin<\/h3>\n

A\u00a0valinnak\u00a0az izomsz\u00f6vetek energiatermel\u00e9s\u00e9ben van fontos szerepe. Hat\u00e9kony a m\u00e1jk\u00e1rosod\u00e1s ellen, cs\u00f6kkenti az izomsorvad\u00e1st. Hi\u00e1ny\u00e1ban k\u00e1rosodik az izomm\u0171k\u00f6d\u00e9s.\u00a0Nyugtat\u00f3 hat\u00e1s\u00fa, fontos szerepet t\u00f6lt be az\u00a0immunrendszer\u00a0m\u0171k\u00f6d\u00e9s\u00e9ben, a szervezet v\u00edz \u00e9s nitrog\u00e9n egyens\u00faly\u00e1nak fenntart\u00e1s\u00e1ban. A valin t\u00f6bbek k\u00f6z\u00f6tt megtal\u00e1lhat\u00f3 a t\u00far\u00f3ban, sajtokban, halakban, sz\u00e1rnyasokban, a f\u00f6ldimogyor\u00f3ban, a szez\u00e1mmagban \u00e9s a lencs\u00e9ben is.<\/p>\n

A BCAA-k fogyaszt\u00e1s\u00e1nak lehets\u00e9ges el\u0151nyei:<\/h2>\n
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  1. Izomn\u00f6veked\u00e9s \u00e9s regener\u00e1ci\u00f3:<\/strong> A BCAA-k fontos szerepet j\u00e1tszanak az izomfeh\u00e9rj\u00e9k szint\u00e9zis\u00e9ben \u00e9s lebont\u00e1s\u00e1ban. A megfelel\u0151 mennyis\u00e9g\u0171 BCAA fogyaszt\u00e1sa seg\u00edthet az izomt\u00f6meg n\u00f6vel\u00e9s\u00e9ben \u00e9s az izmok gyorsabb regener\u00e1l\u00f3d\u00e1s\u00e1ban, k\u00fcl\u00f6n\u00f6sen az edz\u00e9sek ut\u00e1n. A gyorsabb regener\u00e1ci\u00f3 miatt ak\u00e1r t\u00f6bb edz\u00e9st is be tudunk iktatni.<\/li>\n
  2. Teljes\u00edtm\u00e9nyjav\u00edt\u00e1s:<\/strong> A BCAA-k k\u00f6z\u00fcl a leucin seg\u00edthet cs\u00f6kkenteni a f\u00e1radts\u00e1got \u00e9s n\u00f6velni az \u00e1ll\u00f3k\u00e9pess\u00e9get, ez\u00e1ltal jav\u00edtva az edz\u00e9sek \u00e9s sporttev\u00e9kenys\u00e9gek teljes\u00edtm\u00e9ny\u00e9t.<\/li>\n
  3. Izomlebont\u00e1s megel\u0151z\u00e9se:<\/strong> A katabolikus \u00e1llapot, amikor a szervezet elkezd lebontani izomfeh\u00e9rj\u00e9ket, gyakran el\u0151fordulhat intenz\u00edv edz\u00e9sek vagy alacsony kal\u00f3riatartalm\u00fa \u00e9trend eset\u00e9n. A BCAA-k seg\u00edthetnek cs\u00f6kkenteni az izomk\u00e1rosod\u00e1st, \u00edgy seg\u00edtve az izomzat meg\u0151rz\u00e9s\u00e9t.<\/li>\n
  4. Energiaforr\u00e1s:<\/strong> Az edz\u00e9s k\u00f6zben a test kimer\u00edti a glikog\u00e9n rakt\u00e1rait, \u00e9s a BCAA-k seg\u00edthetnek a szervezetnek energi\u00e1hoz jutni, mivel az izomsejtek haszn\u00e1lj\u00e1k \u0151ket energiaforr\u00e1sk\u00e9nt.<\/li>\n
  5. T\u00e1mogatja a zs\u00edr\u00e9get\u00e9st:<\/strong> az izoleucin stabiliz\u00e1lja a v\u00e9rcukorszintet, m\u00edg a leucin a megn\u00f6vekedett energiafelhaszn\u00e1l\u00e1s\u00e9rt \u00e9s a zs\u00edr oxid\u00e1ci\u00f3j\u00e1\u00e9rt v\u00e1llal felel\u0151ss\u00e9get. Egy\u00fctt seg\u00edtik az optim\u00e1lis zs\u00edr-izom ar\u00e1ny el\u00e9r\u00e9s\u00e9t.<\/li>\n<\/ol>\n

    Fontos<\/strong> megjegyezni, hogy a BCAA-kat \u00e9trend-kieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban is \u00e1rulj\u00e1k, azonban ha valaki kiegyens\u00falyozott \u00e9trendet k\u00f6vet, amely mag\u00e1ban foglalja a megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t \u00e9s esszenci\u00e1lis aminosavakat, akkor \u00e1ltal\u00e1ban nincs sz\u00fcks\u00e9g tov\u00e1bbi BCAA-k szed\u00e9s\u00e9re. A feh\u00e9rj\u00e9ben gazdag \u00e9telek, mint p\u00e9ld\u00e1ul h\u00fas, hal, tejterm\u00e9kek \u00e9s h\u00fcvelyesek, magukban foglalj\u00e1k a BCAA-kat, amelyeket a test hasznos\u00edtani tud.<\/p>\n

    \"amin\u00f3sav\"<\/p>\n

    BCAA adagol\u00e1sa<\/h2>\n

    A BCAA adagol\u00e1sa sz\u00e1mos t\u00e9nyez\u0151t\u0151l f\u00fcgg, p\u00e9ld\u00e1ul az egy\u00e9n testt\u00f6meg\u00e9t\u0151l, aktivit\u00e1si szintj\u00e9t\u0151l, edz\u00e9sintenzit\u00e1s\u00e1t\u00f3l \u00e9s c\u00e9ljait\u00f3l. Fontos, hogy mindenki szem\u00e9lyes adotts\u00e1gait figyelembe vegye, miel\u0151tt b\u00e1rmilyen \u00e9trend-kieg\u00e9sz\u00edt\u0151t, \u00edgy a BCAA-t is bevezetn\u00e9 az \u00e9trendj\u00e9be.<\/p>\n

    Az \u00e1ltal\u00e1nosan elfogadott aj\u00e1nl\u00e1s az, hogy egy \u00e1tlagos feln\u0151tt, aki rendszeresen sportol, napi 5-20 gramm BCAA-t fogyasszon el. Azonban ezt a mennyis\u00e9get tov\u00e1bb lehet pontos\u00edtani a k\u00f6vetkez\u0151k alapj\u00e1n:<\/p>\n

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    1. Testt\u00f6meg:<\/strong> Az aj\u00e1nlott BCAA-adagol\u00e1s m\u00e9rt\u00e9ke \u00e1ltal\u00e1ban a testt\u00f6meghez kapcsol\u00f3dik. P\u00e9ld\u00e1ul \u00e1ltal\u00e1ban 0,03-0,05 gramm BCAA-t sz\u00e1molnak testt\u00f6meg-kilogrammonk\u00e9nt. Teh\u00e1t, ha valaki 70 kg, az aj\u00e1nlott napi BCAA-adag k\u00f6r\u00fclbel\u00fcl 2,1-3,5 gramm lehet.<\/li>\n
    2. Edz\u00e9sintenzit\u00e1s:<\/strong> Ha valaki intenz\u00edv edz\u00e9st v\u00e9gez, akkor a BCAA ig\u00e9nye is n\u0151het, mivel az izmoknak nagyobb mennyis\u00e9g\u0171 aminosavra van sz\u00fcks\u00e9g\u00fck a regener\u00e1ci\u00f3hoz.<\/li>\n
    3. C\u00e9lkit\u0171z\u00e9s:<\/strong> Ha valaki izomt\u00f6meget szeretne n\u00f6velni vagy az izmok meg\u0151rz\u00e9s\u00e9re t\u00f6rekszik, az adagot ennek megfelel\u0151en lehet m\u00f3dos\u00edtani.<\/li>\n<\/ol>\n

      A BCAA-t lehet kapszula, tabletta vagy por form\u00e1j\u00e1ban fogyasztani. Ha por form\u00e1j\u00e1ban haszn\u00e1lja, akkor k\u00f6nnyebb beilleszteni az \u00e9trendbe, mivel k\u00f6nnyen keverhet\u0151k italokkal vagy shake-ekkel.<\/p>\n

      Ellenjavallat<\/h2>\n

      Vannak bizonyos esetek \u00e9s \u00e1llapotok, amikor az embereknek \u00f3vatosnak kell lenni\u00fck vagy el kell ker\u00fclni\u00fck a BCAA-k szed\u00e9s\u00e9t. Az \u00e9trendkieg\u00e9sz\u00edt\u0151k t\u00e1j\u00e9koztat\u00f3j\u00e1n ezek r\u00e9szletesen szerepelnek, az al\u00e1bbiakban felsorolunk k\u00f6z\u00fcl\u00fck n\u00e9h\u00e1nyat:<\/p>\n

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      1. M\u00e1j- vagy vesebetegs\u00e9g:<\/strong> Azok, akik s\u00falyos m\u00e1j- vagy vesebetegs\u00e9gben szenvednek, el\u0151vigy\u00e1zatosaknak kell lenni\u00fck a BCAA-k szed\u00e9s\u00e9vel, mivel ezek az aminosavak fokozott terhel\u00e9st jelenthetnek a m\u00e1jra \u00e9s a ves\u00e9kre.<\/li>\n
      2. Hat\u00e1sa rendszeresen szedett gy\u00f3gyszerek mellett:<\/strong> BCAA-k \u00e9s bizonyos gy\u00f3gyszerek k\u00f6z\u00f6tt lehets\u00e9ges k\u00f6lcs\u00f6nhat\u00e1sok l\u00e9phetnek fel, k\u00fcl\u00f6n\u00f6sen olyan gy\u00f3gyszerekkel, amelyek befoly\u00e1solj\u00e1k a m\u00e1j- vagy vesefunkci\u00f3t. Az ilyen k\u00f6lcs\u00f6nhat\u00e1sok befoly\u00e1solhatj\u00e1k a gy\u00f3gyszer hat\u00e9konys\u00e1g\u00e1t vagy a BCAA-k felsz\u00edv\u00f3d\u00e1s\u00e1t \u00e9s lebont\u00e1s\u00e1t. Amennyiben rendszeresen szed gy\u00f3gyszert, mindenk\u00e9ppen konzult\u00e1ljon az \u00e9trendkieg\u00e9sz\u00edt\u0151 szed\u00e9se el\u0151tt kezel\u0151orvos\u00e1val.<\/li>\n
      3. Az anyagcser\u00e9re gyakorolt hat\u00e1s:<\/strong> \u00e9rz\u00e9kenys\u00e9g eset\u00e9n okozhat emelkedett v\u00e9rcukorszintet a BCAA-k fogyaszt\u00e1sa miatt. Diab\u00e9teszes betegeknek, inzulinrezisztenci\u00e1val k\u00fczd\u0151knek vagy m\u00e1s anyagcsere-rendelleness\u00e9ggel rendelkez\u0151knek \u00e9rdemes konzult\u00e1lniuk eg\u00e9szs\u00e9g\u00fcgyi szakemberrel, miel\u0151tt BCAA-kat szedn\u00e9nek.<\/li>\n
      4. Terhess\u00e9g \u00e9s szoptat\u00e1s:<\/strong> A terhess\u00e9g \u00e9s a szoptat\u00e1s id\u0151szak\u00e1ban az orvos tan\u00e1cs\u00e1t kell k\u00e9rni a BCAA-k szed\u00e9s\u00e9r\u0151l.<\/li>\n
      5. Allergia \u00e9s intolerancia:<\/strong> Ritk\u00e1n el\u0151fordulhat BCAA-kra val\u00f3 allergia vagy intolerancia. Ha valaki allergi\u00e1s vagy \u00e9rz\u00e9keny az aminosavakra, akkor a BCAA-k szed\u00e9se ker\u00fclend\u0151.<\/li>\n<\/ol>\n

        Fontos, hogy mindig konzult\u00e1lj egy eg\u00e9szs\u00e9g\u00fcgyi szakemberrel vagy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151vel, miel\u0151tt b\u00e1rmilyen \u00e9trend-kieg\u00e9sz\u00edt\u0151t, \u00edgy a BCAA-t is bevezetn\u00e9d az \u00e9trendjedbe. Az orvos vagy szakember megfelel\u0151en fel tudja m\u00e9rni az eg\u00e9szs\u00e9gi \u00e1llapotod \u00e9s a c\u00e9ljaidat is figyelembe v\u00e9ve seg\u00edthet meghat\u00e1rozni, hogy a BCAA-k szed\u00e9se biztons\u00e1gos-e \u00e9s megfelel\u0151-e a sz\u00e1modra.<\/p>\n

        A World of Gyms Magyarorsz\u00e1g leg\u00fajabb szem\u00e9lyi\/csoportos edz\u00e9s \u00e9s edz\u0151 keres\u0151 szolg\u00e1ltat\u00e1sa. Ha \u00fagy \u00e9rzed igazi profira van sz\u00fcks\u00e9ged az edz\u00e9shez, akkor <\/span>v\u00e1laszd ki a hozz\u00e1d ill\u0151 edz\u00e9st\u00edpust \u00e9s keress edz\u0151t<\/span><\/a> gyorsan \u00e9s egyszer\u0171en, majd foglalj hozz\u00e1 id\u0151pontot, ahogy neked k\u00e9nyelmes! Haszn\u00e1ld ki az ingyenes konzult\u00e1ci\u00f3 lehet\u0151s\u00e9g\u00e9t \u00e9s foglalj egy 15 perces, ingyenes besz\u00e9lget\u00e9sre a neked legink\u00e1bb szimpatikus edz\u0151h\u00f6z, hogy jobban megismerhess\u00e9tek egym\u00e1st.<\/span><\/p>\n\n

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        R\u00f3zsa G\u00e1bor<\/h3>\n <\/div>\n G\u00e1bor szisztematikusan halad az edz\u00e9seken, figyelembe v\u00e9ve sportol\u00f3i fejl\u0151d\u00e9s\u00e9t, edz\u00e9sein min\u0151s\u00e9g munk\u00e1ra koncentr\u00e1l! <\/a>\n <\/div>\n <\/div>\n
        \n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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        <\/div>\n <\/a>\n <\/div>\n
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        Krass\u00f3y Kata<\/h3>\n <\/div>\n Kata seg\u00edt megtal\u00e1lni a legmegfelel\u0151bb edz\u00e9sform\u00e1t sz\u00e1modra, angol vagy francia nyelven is el\u00e9rhet\u0151ek edz\u00e9sei! <\/a>\n <\/div>\n <\/div>\n
        \n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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        <\/div>\n <\/a>\n <\/div>\n
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        Kalincs\u00e1k Bea<\/h3>\n <\/div>\n Bea az RTM program seg\u00edts\u00e9g\u00e9vel seg\u00edti a sz\u00fcl\u00e9s ut\u00e1n l\u00e9v\u0151 anyuk\u00e1kat \u00e9s v\u00e1rand\u00f3s kismam\u00e1kat. Foglalj hozz\u00e1 m\u00e9g ma! <\/a>\n <\/div>\n <\/div>\n
        \n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

        T\u00f6bb edz\u0151t aki seg\u00edts\u00e9gedre lehet itt tal\u00e1lsz<\/p>\n

        \n Edz\u0151 keres\u0151<\/a>\n<\/div>\n\n\n

        N\u00e1lunk nincs kock\u00e1zat, hiszen ha az els\u0151 edz\u00e9s nem tetszik, azonnal visszaadjuk az \u00e1r\u00e1t!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        A BCAA\u00a0az egyik legfontosabb aminosavkombin\u00e1ci\u00f3 az izom \u00e9p\u00edt\u00e9s\u00e9ben\u00a0\u00e9s a leboml\u00e1s megakad\u00e1lyoz\u00e1s\u00e1ban. H\u00e1rom aminosavat foglal mag\u00e1ban: izoleucint, leucint \u00e9s valint. Az aminosavak egy r\u00e9sz\u00e9t a szervezet maga is k\u00e9pes el\u0151\u00e1ll\u00edtani, ezek a nem esszenci\u00e1lis aminosavak, m\u00edg a m\u00e1sik csoportba tartoz\u00f3kat, az esszenci\u00e1lis aminosavakat k\u00fcls\u0151 forr\u00e1sb\u00f3l, t\u00e1pl\u00e1l\u00e9kkal vagy sz\u00fcks\u00e9g eset\u00e9n \u00e9trendkieg\u00e9sz\u00edt\u0151vel kell biztos\u00edtanunk. A BCAA-k \u00f6nmagukban is […]<\/p>\n","protected":false},"author":4,"featured_media":741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,10,2],"tags":[185,77,112,162,111],"yoast_head":"\nIzom\u00e9p\u00edt\u00e9s \u00e9s regener\u00e1ci\u00f3 BCAA-val - World of Gyms<\/title>\n<meta name=\"description\" content=\"A BCAA a glutamin mellett a legfontosabb, amit biztos\u00edtani kell a szervezet sz\u00e1m\u00e1ra az izom\u00e9p\u00edt\u00e9s \u00e9rdek\u00e9ben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wog24.com\/blog\/sportoloknak\/bcaa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izom\u00e9p\u00edt\u00e9s \u00e9s regener\u00e1ci\u00f3 BCAA-val - World of Gyms\" \/>\n<meta property=\"og:description\" content=\"A BCAA a glutamin mellett a legfontosabb, amit biztos\u00edtani kell a szervezet sz\u00e1m\u00e1ra az izom\u00e9p\u00edt\u00e9s \u00e9rdek\u00e9ben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wog24.com\/blog\/sportoloknak\/bcaa\/\" \/>\n<meta property=\"og:site_name\" content=\"World of Gyms\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T21:50:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:48:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wog24.com\/blog\/uploads\/2023\/08\/sven-mieke-jO6vBWX9h9Y-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szerkeszt\u0151\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/wog24.hu\/blog\/#organization\",\"name\":\"World of Gyms\",\"url\":\"https:\/\/wog24.hu\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wog24.hu\/blog\/#logo\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/wog24.com\/blog\/uploads\/2022\/12\/logo.png\",\"contentUrl\":\"https:\/\/wog24.com\/blog\/uploads\/2022\/12\/logo.png\",\"width\":214,\"height\":42,\"caption\":\"World of Gyms\"},\"image\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wog24.hu\/blog\/#website\",\"url\":\"https:\/\/wog24.hu\/blog\/\",\"name\":\"World of Gyms\",\"description\":\"World of Gyms\",\"publisher\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wog24.hu\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/bcaa\/#primaryimage\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/wog24.com\/blog\/uploads\/2023\/08\/sven-mieke-jO6vBWX9h9Y-unsplash-1.jpg\",\"contentUrl\":\"https:\/\/wog24.com\/blog\/uploads\/2023\/08\/sven-mieke-jO6vBWX9h9Y-unsplash-1.jpg\",\"width\":1920,\"height\":1282,\"caption\":\"\u00c9trendkieg\u00e9sz\u00edt\u0151-bcaa\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wog24.com\/blog\/sportoloknak\/bcaa\/#webpage\",\"url\":\"https:\/\/wog24.com\/blog\/sportoloknak\/bcaa\/\",\"name\":\"Izom\u00e9p\u00edt\u00e9s \u00e9s regener\u00e1ci\u00f3 BCAA-val - 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