{"id":780,"date":"2023-08-30T07:09:45","date_gmt":"2023-08-30T07:09:45","guid":{"rendered":"https:\/\/wog24.com\/blog\/?p=780"},"modified":"2023-10-24T13:12:01","modified_gmt":"2023-10-24T13:12:01","slug":"ulomunka","status":"publish","type":"post","link":"https:\/\/wog24.com\/blog\/sportoloknak\/ulomunka\/","title":{"rendered":"\u00dcl\u0151munk\u00e1t v\u00e9gzel? Figyelj az eg\u00e9szs\u00e9gedre!"},"content":{"rendered":"

Az apr\u00f3 mozg\u00e1sok is sz\u00e1m\u00edtanak, ha \u00fcl\u0151munk\u00e1t v\u00e9gz\u00fcnk!<\/strong><\/p>\n

Neh\u00e9z fittnek \u00e9s eg\u00e9szs\u00e9gesnek maradni, ha a nap nagy r\u00e9sz\u00e9t \u00fclve, a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt t\u00f6lti az ember, de persze nem csak a fitts\u00e9get teszi kock\u00e1ra az \u00fcl\u0151munka! A mozg\u00e1sszervekre \u00e9s a bels\u0151 szervekre is k\u00e1ros, \u00edgy a szakemberek<\/a> gyakran nevezik meg kiv\u00e1lt\u00f3 okk\u00e9nt a gerinc betegs\u00e9geivel kapcsolatban.<\/p>\n

A t\u00falzott, eg\u00e9sz napos \u00fcl\u00e9s rontja \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotot \u00e9s a aktivit\u00e1s hi\u00e1nya olyan eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1khoz is kapcsol\u00f3dik, mint p\u00e9ld\u00e1ul a sz\u00edvbetegs\u00e9g,\u00a0 cukorbetegs\u00e9g, mell- vagy vastagb\u00e9lr\u00e1k.<\/p>\n

Sokan nem is tudj\u00e1k, de az \u00fcl\u00e9s sokkal jobban terheli a gerincet, mint az \u00e1ll\u00e1s. Sajn\u00e1latos m\u00f3don azonban az asztaln\u00e1l t\u00f6lt\u00f6tt eg\u00e9sz napos munkav\u00e9gz\u00e9s egyre gyakoribb, f\u0151leg a v\u00e1rosi k\u00f6rnyezetben.<\/p>\n

Az \u00fcl\u0151munka k\u00e1ros hat\u00e1saira nem gy\u0151zik felh\u00edvni a figyelmet a szak\u00e9rt\u0151k. Ugyan m\u00e9g jav\u00e1ban tombol a ny\u00e1r \u00e9s val\u00f3sz\u00edn\u0171leg az \u00e1tlagos napi mozg\u00e1sunk is jobb ilyenkor, de a rosszabb id\u0151 bek\u00f6sz\u00f6nt\u00e9vel hajlamosabbak vagyunk teljesen minimaliz\u00e1lni a kimozdul\u00e1sainkat.<\/p>\n

\"iroda<\/p>\n

De mit lehet tenni, ha a munk\u00e1nk m\u00e9gis a \u201esz\u00e9khez l\u00e1ncol\u201d ?<\/strong><\/p>\n

Fontos, hogy felismerj\u00fck a probl\u00e9m\u00e1t \u00e9s tegy\u00fcnk ellene, m\u00e9g azel\u0151tt, hogy azt a test\u00fcnk egy\u00e9rtelm\u0171en jelezn\u00e9 azt!<\/p>\n

Igyekezz\u00fcnk egyens\u00falyba hozni a munk\u00e1nkat az eg\u00e9szs\u00e9g\u00fcnkkel \u00e9s a pr\u00f3b\u00e1ljunk meg minden napunkba beiktatni a mozg\u00e1st, ak\u00e1r munkav\u00e9gz\u00e9s k\u00f6zben is!<\/p>\n

P\u00e1r \u00f6tlet, amit mindenk\u00e9ppen alkalmazzunk, ha \u00fcl\u0151munk\u00e1t v\u00e9gz\u00fcnk:<\/p>\n

Tartsunk sokszor kisebb sz\u00fcneteket \u00fcl\u0151munka eset\u00e9n<\/strong><\/p>\n

Csak az\u00e9rt, mert \u00edr\u00f3asztaln\u00e1l dolgozunk, m\u00e9g nem jelenti azt, hogy oda is vagyunk ragasztva. Javasolt minden \u00f3r\u00e1ban legal\u00e1bb egyszer felkelni a sz\u00e9kb\u0151l \u00e9s s\u00e9t\u00e1lni egyet (ak\u00e1r az irod\u00e1ban\/lak\u00e1sban) Ez nem csak a testnek, hanem az elm\u00e9nek is j\u00f3t fog tenni! Az \u00fcl\u0151munka bizony\u00edtottan<\/a> nem csak a testet roncsolja hossz\u00fat\u00e1von, de a szellemi teljes\u00edtm\u00e9nyt is cs\u00f6kkenti.<\/p>\n

Eb\u00e9d ut\u00e1ni s\u00e9ta<\/strong><\/p>\n

Enni \u00e1ltal\u00e1ban mindenki \u00fclve szokott, azonban a szervezet sz\u00e1m\u00e1ra el\u0151ny\u00f6s lehet, ha ut\u00e1na beiktatunk egy r\u00f6vid s\u00e9t\u00e1t. Nem fontos messzire menni ahhoz, hogy hat\u00e9kony legyen. Az eb\u00e9d ut\u00e1ni s\u00e9ta bizony\u00edtottan j\u00f3t tesz az em\u00e9szt\u00e9snek is!<\/p>\n

Ny\u00fajt\u00f3zkod\u00e1s \u00e9s apr\u00f3 gyakorlatok<\/strong><\/p>\n

\u00c9rdemes minden \u00f3r\u00e1ban legal\u00e1bb f\u00e9l percet sz\u00e1nni a ny\u00fajt\u00f3zkod\u00e1sra, test\u00fcnk \u00e1tmozgat\u00e1s\u00e1ra. V\u00e9gezz\u00fcnk p\u00e1r fej \u00e9s kark\u00f6rz\u00e9st, fogjuk meg a l\u00e1bujjainkat, csin\u00e1ljunk p\u00e1r ugr\u00e1st, vagy ak\u00e1r fel\u00fcl\u00e9st. Nem kell sok ahhoz, hogy felp\u00f6rgesse a v\u00e9rkering\u00e9s\u00fcnket \u00e9s tegy\u00fcnk egy keveset az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt. A legjobbat persze azzal tehet\u00fcnk, ha \u00fcl\u00e9s helyett igyeksz\u00fcnk min\u00e9l t\u00f6bbet \u00e1llva dolgozni az asztaln\u00e1l, \u00edgy seg\u00edtve a test\u00fcnket akt\u00edvnak \u00e9s eg\u00e9szs\u00e9gesnek tartani.<\/p>\n

\"\u00fcl\u0151munka<\/p>\n

Mozg\u00e1s, amikor csak lehets\u00e9ges<\/strong><\/p>\n

Haszn\u00e1ljuk ki az \u00e9rtekezleteket, megbesz\u00e9l\u00e9seket, arra, hogy k\u00f6zben s\u00e9t\u00e1lunk. Ak\u00e1r az irod\u00e1ban, ak\u00e1r a szabadban pr\u00f3b\u00e1ljunk meg min\u00e9l t\u00f6bbet s\u00e9t\u00e1lni! Nyugodtan tudunk figyelni az el\u0151ad\u00f3ra mozg\u00e1s k\u00f6zben is, s\u0151t az \u00f6tletek is jobban fognak menni, ha k\u00f6zben test\u00fcnk is akt\u00edv.<\/p>\n

Lift helyett l\u00e9pcs\u0151zz<\/strong><\/p>\n

Sokszor halljuk, hogy m\u00e1r azzal is tesz\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt, ha lift helyett a l\u00e9pcs\u0151t v\u00e1lasztjuk, \u00e9s val\u00f3ban \u00edgy is van! Nem gy\u0151zz\u00fcnk hangs\u00falyozni, hogy milyen fontos minden alkalmat kihaszn\u00e1lni arra, hogy t\u00f6bbet mozogjunk, ha a rendszeres mozg\u00e1st \u00e9let\u00fcnk r\u00e9sz\u00e9v\u00e9 akarjuk tenni! \u00a0Gondoljunk erre akkor is, amikor parkol\u00f3helyet keres\u00fcnk az iroda k\u00f6r\u00fcl! Ezek az apr\u00f3s\u00e1gok is j\u00f3t\u00e9kony hat\u00e1ssal lesznek eg\u00e9szs\u00e9g\u00fcnkre, hiszen t\u00f6bb fizikai aktivit\u00e1st eredm\u00e9nyeznek.<\/p>\n

Haszn\u00e1ld ki a szabadid\u0151d<\/strong><\/p>\n

Pr\u00f3b\u00e1ljuk meg nem azzal levezetni a napi 8 \u00f3ra asztaln\u00e1l t\u00f6lt\u00f6tt munk\u00e1t, hogy otthon azonnal le\u00fcl\u00fcnk a TV el\u00e9! Mozduljunk ki, keress\u00fcnk akt\u00edv programokat, vezess\u00fck le a f\u00e1radt g\u0151zt. Mozoghatunk ak\u00e1r otthon is vagy a szabadban, a l\u00e9nyeg, hogy akt\u00edvan t\u00f6lts\u00fcnk legal\u00e1bb annyi id\u0151t, mint amennyit passz\u00edvak voltunk.<\/p>\n

Ne legyen az kifog\u00e1s, hogy kev\u00e9s az id\u0151d, ha csak 40-50 percet r\u00e1 tudsz sz\u00e1nni a napi mozg\u00e1sodra m\u00e1r nagyon sokat tett\u00e9l a tested\u00e9rt \u00e9s fittebben a szellemi munka is g\u00f6rd\u00fcl\u00e9kenyebben fog menni. Ha t\u00f6bb id\u0151d van \u00e9s a szem\u00e9lyes edz\u00e9seket r\u00e9szes\u00edted el\u0151nyben, vagy ha fesz\u00edtett a temp\u00f3 \u00e9s sz\u00edvesebben megoldan\u00e1d az edz\u00e9st otthonr\u00f3l, de mindenk\u00e9ppen sz\u00fcks\u00e9ged lenne seg\u00edts\u00e9gre \u00e9s motiv\u00e1ci\u00f3ra szakk\u00e9pzett edz\u0151ink k\u00f6z\u00f6tt biztosan tal\u00e1lsz olyat, aki sz\u00edvesen seg\u00edt az elindul\u00e1sban \u00e9s a folyamatos fejl\u0151d\u00e9sben.
\n\n

Ha kedvet kapt\u00e1l a v\u00e1ltoz\u00e1shoz, de t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9ged v\u00e1lassz egy Neked szimpatikus mentort \u00e9s foglalj hozz\u00e1 id\u0151pontot legyen az kardio-,t\u00e1pl\u00e1koz\u00e1si tan\u00e1csad\u00e1s, s\u00falyz\u00f3s edz\u00e9s vagy \u00e9ppen kick box.<\/p>\n

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Berke T\u00edmea<\/h3>\n <\/div>\n Ha Te is az edz\u0151termi edz\u00e9s szerelmese vagy \u00e9s sz\u00fcks\u00e9ged lenne seg\u00edts\u00e9gre keresd T\u00edme\u00e1t bizalommal <\/a>\n <\/div>\n <\/div>\n
\n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Simon Norbert<\/h3>\n <\/div>\n Ha szeretn\u00e9l v\u00e1ltoztatni Norbert biztosan tud seg\u00edteni az akad\u00e1lyok lek\u00fczd\u00e9s\u00e9ben. Foglalj egy id\u0151pontot b\u00e1tran <\/a>\n <\/div>\n <\/div>\n
\n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Krass\u00f3y Kata<\/h3>\n <\/div>\n M\u00e9g nem tal\u00e1ltad meg a megfelel\u0151 edz\u00e9sform\u00e1t? Kata ebben biztosan nagy seg\u00edts\u00e9gedre lesz. Foglalj n\u00e1la id\u0151pontot <\/a>\n <\/div>\n <\/div>\n
\n Megn\u00e9zem<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

T\u00f6bb edz\u0151t is el\u00e9rhetsz itt<\/p>\n

\n Edz\u0151 keres\u0151<\/a>\n<\/div>\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Az apr\u00f3 mozg\u00e1sok is sz\u00e1m\u00edtanak, ha \u00fcl\u0151munk\u00e1t v\u00e9gz\u00fcnk! Neh\u00e9z fittnek \u00e9s eg\u00e9szs\u00e9gesnek maradni, ha a nap nagy r\u00e9sz\u00e9t \u00fclve, a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt t\u00f6lti az ember, de persze nem csak a fitts\u00e9get teszi kock\u00e1ra az \u00fcl\u0151munka! A mozg\u00e1sszervekre \u00e9s a bels\u0151 szervekre is k\u00e1ros, \u00edgy a szakemberek gyakran nevezik meg kiv\u00e1lt\u00f3 okk\u00e9nt a gerinc betegs\u00e9geivel kapcsolatban. […]<\/p>\n","protected":false},"author":4,"featured_media":383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,101,2],"tags":[194,98,195,196,54,193,93],"yoast_head":"\n\u00dcl\u0151munk\u00e1t v\u00e9gzel? Figyelj az eg\u00e9szs\u00e9gedre! - World of Gyms<\/title>\n<meta name=\"description\" content=\"Ha a nap nagy r\u00e9sz\u00e9t \u00fcl\u0151munk\u00e1val, a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt t\u00f6lti az ember, akkor nem csak a fitts\u00e9get teszi kock\u00e1ra az \u00fcl\u0151munka miatt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wog24.com\/blog\/sportoloknak\/ulomunka\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcl\u0151munk\u00e1t v\u00e9gzel? 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